Ingredients
1 tablespoon fresh Italian parsley, finely chopped
4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed
Juice of 1 lemon
1/3 cup light mayonnaise
2 tablespoons honey
1/4 teaspoon kosher salt
1/8 teaspoon pepper
Cooking spray
Prep
•Preheat 2-sided tabletop grill.
•Chop parsley; set aside.
•Always check fish for bones.
Steps
1.Squeeze juice of lemon into small bowl. Whisk in mayonnaise and honey until smooth; set aside.
2.Season fish with salt and pepper; lightly coat on both sides with cooking spray. Place fish on grill; grill 3–4 minutes until fish is 145°F (or flesh separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.
3.Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.
CALORIES (per 1/4 recipe) 270kcal; FAT 9g; CHOL 65mg; SODIUM 300mg; CARB 11g; FIBER 0g; PROTEIN 34g; VIT A 6%; VIT C 15%; CALC 6%; IRON 2%
***I made this last night with tilapia and it was very tasty and light. I cooked my fish on my cast iron skillet with grooves (it stuck pretty bad even with cooking spray), so I will try a different route next time!
This is one of our favorites!!
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