Grilled Chicken with Lemon-Cucumber Relish (BetterHomesandGardensMag)

This was crazy easy and very good!  Perfect meal for Jack's low carb diet!

Ingredients

• 4skinless, boneless chicken breast halves
• 1 - 2tablespoons  olive oil
• 2teaspoons  ground cumin
• 1/2teaspoon  salt
• 1/4teaspoon  cracked black pepper
• 1medium seedless cucumber, chopped (2 1/2 cups)
• 1large tomato, chopped (1 cup)
• 1/4cup  finely chopped onion
• 1/2teaspoon  finely shredded lemon peel
• 2tablespoons  lemon juice
• 2cloves garlic, minced
• 1/3cup  nonfat plain Greek yogurt
• 1tablespoon  honey
• 1tablespoon  milk

Directions

1.Brush chicken breast halves with olive oil; sprinkle with ground cumin, salt, and pepper. Grill on a covered grill directly over medium heat for 12 to 15 minutes, until done (170 degrees F), turning once.

2.Meanwhile, for Lemon-Cucumber Relish, in a medium bowl combine cucumber, tomato, onion, lemon peel, lemon juice, and garlic; stir to combine. In a small bowl combine yogurt, honey, and milk; stir to combine.

3.To serve, top chicken with Lemon-Cucumber Relish. Drizzle with yogurt sauce. Makes 4 servings.

       nutrition facts (Grilled Chicken with Lemon-Cucumber Relish)

• Servings Per Recipe 4,
 
• cal. (kcal) 283,
 
• Fat, total (g) 8,
 
• chol. (mg) 109,
 
• sat. fat (g) 2,
 
• carb. (g) 12,
 
• Monosaturated fat (g) 4,
 
• Polyunsaturated fat (g) 1,
 
• Trans fatty acid (g) 0,
 
• fiber (g) 1,
• sugar (g) 8,
 
• pro. (g) 40,
 
• vit. A (IU) 528,
 
• vit. C (mg) 15,
 
• Thiamin (mg) 0,
 
• Riboflavin (mg) 0,
• Niacin (mg) 18,
 
• Pyridoxine (Vit. B6) (mg) 1,
 
• Folate (µg) 22,
 
• Cobalamin (Vit. B12) (µg) 0,
• sodium (mg) 503,
 
• Potassium (mg) 890,
 
• calcium (mg) 67,
 
• iron (mg) 2,
 
• Percent Daily Values are based on a 2,000 calorie diet